Therapeutic & Restorative Yoga. Wednesdays 8.30-9.30pm. Urban Gym, Totterdown.

£8 to drop-in or on your Move GB membership - book online through NessYoga.co.uk

Yoga is an ancient form of meditation that developed in India over thousands of years. Yoga is a Sanskrit word that means union with the source of all life. NessYoga - Therapeutic & Restorative classes are designed to help the body let go of tension and deeply relax and release deeply held muscle tension.

The class is designed to deeply focus on release through the body, heal your body from fatigue and stress and as we know, many disease these day are stress related.

a practice of 'being' not 'doing'. We believe that we have to 'work' to increase flexibility, but often we achieve more opening in parts of the body that feel tight by softening and relaxing rather than through an active yoga practice. During a Therapeutic & restorative Yoga sequence, you still stretch, but you relax fully in the stretch, so that tensions can slowly be released.

This class is suitable for anybody who feels the need to slow down and tune in.

Beginners - advance - all are welcome