A MOVING MEDITATION THAT WILL ENHANCE YOUR LIFE BOTH PHYSICALLY AND MENTALLY. IT WILL LEAVE YOU FREE OF ACHES, PAINS AND STIFFNESS. YOGA WILL AID IN PREVENTING INJURY AND GUIDE YOU ON YOUR JOURNEY TO REACH YOUR FULL POTENTIAL IN THE UNION OF MIND BODY SPIRIT.
Yoga
Fundamentally a path of spiritual transformation and personal development. Yoga wakes up the internal fire and life energy. Vinyasa is the breath-synchronized movement. By practicing the correct order of the asanas(postures), it creates a continuous flow of energy that heats up the body. As concentration increases, the breath, mind, body, and soul come into union.
