MONDAYS

7.00 - 8.30 pm Adults Kickboxing with Redford

TUESDAYS
5.00 - 8.00 pm small group personal training with Harry
Contact: harryfry@hwffitness.co.uk

WEDNESDAYS
6.00-7.00 pm Pilates with Caroline
7.00-8.00 pm Men’s pilates with Caroline
Contact: path2pilates@gmail.com 

THURSDAYS

6 .00 - 9.00 pm Group circuits classes with Harry

Contact: harryfry@hwffitness.co.uk

FRIDAYS
One to One with Scott: Fitness, Martial Arts, Rope Flow, Movement, Yoga, Breathwork.
Focus on biomechanics to upgrade your efficiency of movement. (Individual programmes)
Enquiries: urbangymbristol@outlook.com

SATURDAYS
9.00-11.00 am Small Group Personal Training with Harry
Enquiries: harryfry@hwffitness.co.uk

12.30 -13.30 Freestyle Kickboxing, Fitness Training & padwork
Contact: urbangymbristol@outlook.com

SUNDAYS
Yoga 10.00 - 11.00 am

Contact urbangymbristol@outlook.com to book

BY APPOINTMENT Tues-Sat Soft Tissue Massage therapy with www.be-Painfree.co.uk